Rating ; Yin-Yang , zen zen, mindfuller than full, no time to be mindful. Take a breath! My mum is at a class tonight starting a new course of mindfulness ; whilst I might not be able to join her (one day in my next life), instead I’m indulging in a little at home zen-spaness tonight with my very own home sanctuary.
Inside scoop; Mindfulness I’m told takes a minute to learn and a lifetime to master, or maybe the other way around ; either way given I’m at home not on a course, I’m indulging in a few cheat’s steps to a more zen you! Or me. Heck even 5 minutes blissing out can reap wonders for mind, body and spirit. And it doesn’t come more ‘quick fix’ than these ‘Life elixirs’…
Read more >>>
Continue reading “Wistful Wednesday; or is that mid-week mindful? Zen-out the easy way”